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6 Benefits Of Broccoli Seed Oil

What is broccoli seed oil? It’s an oil made from broccoli sprouts that boasts many health benefits for the skin and hair. It’s moisturizing and quick to absorb. Thanks to its high fatty acid and vitamin content, benefits of broccoli seed oil include the ability to prevent UV damage, fight premature aging, boost hair health and more.

What is Broccoli Seed Oil?

So what is broccoli seed oil exactly? It’s not made from crushing up broccoli, but the cruciferous vegetable does play an important role in the process. Broccoli seed oil is made by cold-pressing the seeds of broccoli sprouts, which contains 80-100 times more of the powerful antioxidant sulforaphane than broccoli. Broccoli seed oil is packed with vitamins and healthy fatty acids, including omega-3 fatty acids, that help promote hair and skin health.

Benefits of Broccoli Seed Oil

1. Moisturizes Skin and Hair

What is broccoli seed oil good for? For starters, it’s an excellent moisturizer. Benefits of broccoli seed oil include the ability to add a healthy dose of moisture to your skin and hair. Similar to coconut oil and argan oil, broccoli seed oil can help improve dryness. Remember, a little goes a long way!

2. Works as an Alternative to Silicone

Benefits of broccoli seed oil include the ability to replace silicone as a much healthier ingredient. Many hair products and makeup products contain silicone or silicone-based ingredients. Silicone helps the hair look smoother and shinier, but it can also form an artificial plastic-like barrier on the skin, causing dryness and irritation. The benefits of broccoli seed oil are similar to those of silicone, without the dangerous side effects. The fatty acids in broccoli seed oil help moisturize the skin and hair to promote a smooth, shiny look with the use of an all-natural product.

3. Boosts Hair Health

Benefits of broccoli seed oil include the ability to naturally boost hair health. Adding the oil to your hair routine can help prevent dryness and encourage hair growth. Benefits of broccoli seed oil include the ability to prevent flyaways, frizz and split ends.

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4. Prevents UV Damage

Broccoli sprouts are rich in sulforaphane, an organic sulfur compound that can help protect the skin from damage caused by UV radiation. Benefits of broccoli seed oil include the ability to help protect the skin from sunburns and possibly even skin cancer.

5. Works as an Alternative to Retinol

Thanks to the Vitamin A it contains, benefits of broccoli seed oil include the ability to serve as a natural alternative to retinol, a common ingredient in anti-aging products. Retinol products use a form of Vitamin A to help the skin renew itself. Retinol products can cause unwanted side effects, such as redness, dryness, swelling and irritation. Benefits of broccoli seed oil include the ability to improve skin health without harmful side effects.

6. Provides Anti-Aging Affects

Benefits of broccoli seed oil include the ability to help slow aging. The oil contains Vitamin A, along with linoleic acid, which helps form a protective layer on the skin that retains moisture. Broccoli seed oil can help moisturize dry skin and promote a more youthful-looking appearance.

How To Use Broccoli Seed Oil

Now that we’ve answered the question, “What is broccoli seed oil?” and we’ve gone over the many benefits, you’re probably wondering how to use it. Here’s how to use broccoli seed oil for:

  • Frizz and flyaways: Add a few drops of broccoli seed oil to your hands, then rub your hands together. Distribute the oil evenly throughout your hair or on problem areas.
  • Spit ends: Place a few drops of broccoli seed oil on your fingertips, then run the oil through the ends of your hair as needed.
  • Dry scalp: Massage broccoli seed oil into your scalp for an at-home dry scalp treatment. Leave the oil on for 20-30 minutes then wash and condition as usual.
  • Dry hair: Add a few drops of broccoli seed oil to your favorite natural conditioner for a moisturizing boost.
  • Dry skin: Apply 1-2 drops of broccoli see oil to any dry areas on your body. Massage lightly until the oil is absorbed.
  • Wrinkles and dryness: Add several drops of broccoli seed oil to your palms, then rub your palms together. Pat and press the oil across your face and neck to help fight wrinkles and moisturize your skin.
  • Razor bumps and burns: Lightly massage 1-2 drops of broccoli seed oil to the affected area to promote healing.
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Argan Oil: 12 Surprising Beauty Uses

Argan oil is a gentle, natural moisturizer that boasts several excellent health benefits. Generation after generation, natives of the argan woodlands in Morocco have used argan oil as a dietary supplement, wound treatment, rash relief, and as a means to nourish the skin and hair. And the argan trees are so precious that in 1998, the argan forest was declared a biosphere reserve by UNESCO. In fact, these trees are so sought-after that goats will climb them just to eat the fruit! Argan oil benefits are indeed many, and include healing acne, treating stretch marks, and healing damaged hair, to name a few. Learn more about what this luxurious oil can do for your health by reading the list below.

Here are 12 argan oil benefits:

1. Nighttime Moisturizer

Argan oil benefits start with serving as a great nighttime moisturizer. It absorbs quickly and doesn’t leave an oily residue, so you won’t get any smudges on your pillowcase. Pour a single drop into your palm and apply in a circular motion to your neck and face. You may need a second drop in the wintertime, or in dryer climates. It’s gentle and safe to use around your eyes, as well. And a 2015 study indicates argan oil benefits include anti-aging effects, as well.

2. Skin Toner

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Make your own chemical-free toner at home with argan oil. First, pour a cup of boiling water over a green tea bag. Let it steep for 7-10 minutes. After you remove the bag and let the water cool to room temperature, add a drop or two of your preferred essential oil. For example, you might try orange, lemon or tea tree. Then add 2-4 drops of argan oil and seal the water mixture in a jar. Use it in the mornings and evenings after washing your face and before applying moisturizer.

3. Exfoliant

Argan oil benefits continue with the ability to, mixed with brown sugar, serve as an exfoliant. Mix 1 tablespoon of brown sugar with a couple of drops of argan oil in your hand. Then, rub into your face in a circular motion for two to four minutes. Give special attention to acne-prone areas and as well as areas that are dry. When you’re done, rinse your face with warm water and pat dry with a clean towel.

Regarding this measure, argan oil benefits your wallet, as well, because making your own products at home can be significantly cheaper than buying overpriced items in a store.

4. Acne Remedy

Argan oil can also reduce sebum oils in those with oily skin, making it a good method for fighting acne.

Start by putting a drop of oil in the palm in your hand. Then, dab a bit of it into problem areas. Be sure to use the toner mentioned above, as well, especially if you have white heads. Tea tree oil in particular is good for fighting acne with argan oil, as has antioxidant properties, and is antibacterial, antiviral and antifungal, as well.

5. Stretch Mark Remedy

If you’re looking to prevent stretch marks, try argan oil. Argan oil benefits the skin by improving the elasticity of it.

Start by warming 2-3 drops in your palms. Then rub into your stomach, hips, thighs or any other possible problem areas.

6. Razor Bumps and Burn Treatment

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Argan oil benefits include treating razor bumps and burn, as well. It can sooth irritated skin that comes from shaving. Warm a couple of drops in your hands then gently massage the area in question.

7. Whole-Body Moisturizer

You can use argan oil as a general moisturizer for all over your body. Mix it with a food-grade carrier oil, such as coconut oil, olive, jojoba, or coconut oil  to create a therapeutic moisturizer full of benefits. Massage it into your problem areas, such as elbows or heels.

8. Leave-In Conditioner

Argan oil benefits your hair, as well! It’s non-greasy, making it a great leave-in conditioner. Plus, it will make your hair easier to style and will repair split ends. It will also protect your hair from heat-induced damage brought on by hair dryers, curlers, and flat irons. For a healthy shine, rub 1-3 drops into your hair, raking it through with your fingers. If you have really short hair, try half a drop. Rub excess oil onto your face and neck.

Bonus: Argan oil benefits your scalp, too, according to some research. Be sure to rub it into this area, as well!

9. Overnight Deep Conditioning Treatment

Argan oil works great for dry, brittle hair, as well. You can do an overnight deep conditioning treatment; warm 4-10 drops in your hands and massage into scalp. Continue to apply to the tips of your hair, then twist (if you have long hair) and gather it up in a shower cap. Your natural body heat will help the oil penetrate. Rinse your hair in the morning until the oil is gone. For dandruff or a dry scalp, do this treatment twice a week until symptoms disappear.

10. Lip Conditioner

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Argan oil is great for your lips, too! Use it as a lip balm, rubbing 1-2 drops into your lips. Wipe away excess oil. This will relieve chapped, cracked lips and keep your lips soft and smooth.

11. Nail & Cuticle Treatment

This fantastic oil is benefits your nails, as well. Apply to each nail one at a time a fraction of a drop onto your nail, then rub the oil into your nail bed and cuticle. This is a great hangnail prevention method!

12. Foot Treatment

For dry, cracked skin on your feet or heels, rub 2 drops into problem areas. You may need to use more drops depending on how dry the skin on your feet is. Then, cover your feet with socks and leave on for at least 20 minutes. Use a warm, damp washcloth to remove the remaining oil.

Argan Oil Side Effects

If you have nut allergies, be wary of using argan oil. Although it isn’t technically a tree nut, it is a stone fruit and the oils come from the nut. Test a small area first on the inside of your arm to make sure you aren’t allergic before using it on your body elsewhere.

 

Mix THIS With Shampoo To Stop Dandruff & Increase Hair Growth

Did you know that sea salt isn’t only great for cooking? It also has incredible hair and skin benefits!

What Is Sea Salt?

Sea salt is what is left over after ocean water or saltwater lakes evaporates. Depending on the water source, this leaves behind certain trace materials (like potassium, calcium, and magnesium) and elements, which then add flavor and color. It’s for this reason that no two pieces of sea salt are alike – they all come in a variety of different coarseness levels.

Sea salt has specific components, each providing a beneficial quality. These include:

1. Calcium – soothes skin cells, strengthens cells, and cleanses pores.
2. Magnesium – increases cell metabolism.
3. Bromide – heals and has anti-inflammatory properties.
4. Sodium Chloride – hydrates skin cells, removes toxic waste.
5. Zinc – improves cell growth and regeneration, natural UV rays blocker.
6. Sulfur – relieves symptoms of skin disorders such as psoriasis and eczema.

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How Sea Salt Helps Your Hair

Half of the population suffers from dandruff. If you’re one of the unlucky ones, use sea salt to get rid of those annoying dead skin cells. After all, it’s pretty embarrassing to have white flakes all over your shoulders. Many “experts” will tell you to buy anti-dandruff shampoo, but there’s a more natural and cheaper way to approach the issue. Besides, many shampoos contain damaging chemicals that you don’t want anywhere near your hair!

Simply divide your hair into sections and sprinkle 1 or 2 teaspoons of sea salt onto your scalp. Massage with wet fingers for about 10 minutes, then wash as you normally would. This will not only get rid of those annoying flakes, but will also absorb any excess oil in your hair, which will prevent it from becoming greasy. Because all the moisture will be sucked away, sea salt will also stop fungal growth.

Have you noticed your hair thinning lately? You can also use sea salt for hair growth! It revitalizes the follicles and increases blood circulation in the scalp, which stimulates growth.

Just wash your hair as normal, then massage your scalp with sea salt for 10-15 minutes before washing out your hair again. Do this twice a week for two months, and you’ll see the return of beautiful thick hair.

How Sea Salt Helps Your Skin

Sea Salt serves as an excellent exfoliator. Experts say you should exfoliate your skin once to twice a week to get rid of dead skin cells and keep it healthy. In fact, many high-end salons use sea salts in their exfoliating treatments; however, make sure you pay attention the grade of sea salt being used to do this. It shouldn’t have rough or sharp edges, as this could cause damage and redness to your skin. Make sure to rub gently in circular motions.

You can also use sea salt as a natural detoxifier, as it absorbs toxins from the skin. Make a paste from sea salt and water, apply to your skin for one minute, then massage off gently in the shower. Voila! Your skin will be detoxified!

Other skin benefits of sea salt include increase circulation, antiseptic effects, softer skin, and fluid retention.

Watch the following video to learn more about the many benefits of sea salt!

 

Get Rid of Stretch Marks Fast with THESE 7 Natural Remedies!

Stretch marks can appear after weight gain, weight loss or pregnancy. There are plenty of lotions, creams, chemical peels and laser surgeries that advertise stretch mark removal. The degree of success largely depends on skin tone, age, sun damage and even diet. Some see stretch marks as a lasting sign of their journey, while others would simply like to lessen their appearance. These natural remedies will help to smooth and fade stretch marks without the risk of chemicals and surgery.

1. Aloe Vera

Aloe vera is known for it’s natural soothing and healing properties. It works wonders on the skin, and it’s a great natural remedy for stretch marks.

  1. Directly rub Aloe vera gel on the affected area.
  2. Leave it on for 15 minutes, then rinse the area with water.

2. Castor Oil

Castor oil is often used to treat skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples. It can also be used to lessen the appearance of stretch marks.

  1. Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5-10 minutes.
  2. Wrap the area with a thin cloth.
  3. Using a hot water bottle or a heating pad, apply gentle heat to the area for up to 30 minutes per day.
  4. Repeat this process daily for at least one month to see results.

3. Lemon Juice

Lemon juice is naturally acidic, allowing it to help reduce the appearance of stretch marks, acne and other scarring on the skin.

  1. Rub fresh lemon juice onto the stretch marks using circular motions.
  2. Allow the juice to soak into the skin for at least 10 minutes before rinsing it off with warm water.

4. Sugar

Raw sugar works as a natural exfoliant for the skin, which can help reduce the look of stretch marks.

  1. Mix 1 tablespoon of raw sugar with some almond oil and a few drops of lemon juice.
  2. Apply the mixture on the stretch marks and gently rub it on the skin for a few minutes before taking a shower.
  3. Use this remedy for about a month to see your stretch marks become lighter.

5. Alfalfa

Alfalfa leaves contain vitamins, minerals and nutrients to improve the overall health of the skin. They are also rich in protein, Vitamin E and Vitamin K, which will provide nourishment to the skin.

  1. Mix some alfalfa powder with a few drops of chamomile oil to form a smooth paste.
  2. Massage the paste onto the affected area 2-3 times a day.
  3. Use this method daily for a few weeks to achieve noticeable improvement.

6. Cocoa Butter

Cocoa butter works as an effective natural moisturizer to nourish the skin and reduce the appearance of stretch marks.

  1. Make a mix using 1/2 cup of cocoa butter, 1 teaspoon of wheat germ oil, 2 teaspoons of grated beeswax and 1 teaspoon each of apricot kernel and Vitamin E oil.
  2. Heat the mixture until the beeswax melts.
  3. Store the mixture in an airtight container in the refrigerator and apply it to the affected area 2-3 times a day to hydrate the skin.

7. Olive Oil

Olive oil contains many nutrients and antioxidants that help clear up numerous skin problems, including stretch marks.

  1. Massage slightly warm extra virgin olive oil onto the affected area to improve blood circulation and reduce the look of stretch marks.
  2. Leave it on for about 30 minutes to allow the skin to absorb the vitamin A, D and E present in the olive oil.

 

Chinese Face Map Reveals Internal Body Issues From Pimples And Rashes

Our bodies are connected with all sorts of different pathways that help our bodies function. Organs work together to make sure we stay healthy, happy, and that certain processes are working.

Thus, it would make sense that if one part of the body is hurting, this problem may show up someplace else. This is the theory behind Chinese Face Mapping. The skin is the biggest organ in or on our bodies. If something is affecting the skin, it might mean something internal is going on. Afflictions to look for include, pimples, rashes, or change of skin color/tone. Any of this could signify an internal issue that needs to be worked on for the skin and the body to be at optimal health.

The following areas of the face may indicate an internal problem. Take a look at the Chinese Face Map below.

Forehead – Bladder and/or Small Intestine

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Poor food choices, stress, excessive alcohol consumption, and reduced sleep may cause breakouts on the forehead. One should focus on consuming raw food, chewing more thoroughly, taking probiotics, eating digestive enzymes with meals, drinking plenty of water, removing alcohol, and getting enough sleep. Yoga may also be useful to reduce stress.

Between the Eyebrows – Liver

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The liver is working too hard to remove toxins from what is being eaten, or the pollution one is exposed to. It may be possible that one is eating too much meat or dairy (foods high on the food chain), or food one is sensitive to (allergic to). Eat less or no meat and dairy. Select healthy foods including lots of organic fruits and vegetables. Get plenty of fresh air, meditate, take fast walks, and practice yoga.

Eyebrow Arch – Kidneys

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Dehydration affects the kidneys. There are some things that cause dehydration: smoking, alcohol, poor quality salt consumption and a lack of water intake. Drink plenty of water, stay away from sweetened and caffeinated beverages, and alcohol. Also, please make the salt switch: switch from table salt to sea salt.

Nose – Heart

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Indoor and outdoor air pollution, bad circulation, and high blood pressure can all play havoc with this area of the face. Try exercising, removing toxins with green tea and chlorella, maintaining healthy cholesterol levels, and keep blood pressure in check with cayenne, garlic, and reishi mushroom.

Upper Cheeks – Lungs

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Pollution, smoking, and asthma will damage this part of the skin. Get plenty of exercise, stay away from pollution, and stop smoking. Be sure to drink green vegetable juices (cucumber, celery, and lemon plus whatever dark green leafy vegetable you choose). Green leaves are the lungs of the plant and the planet, so it stands to reason that they are great for our lungs too. The two wonderful superherbs used to protect and nourish the lungs in Chinese medicine are Astragalus and Cordyceps.

Cheeks – Lungs and Kidneys

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Smoking, poor food choices, and high stress may affect this area of the face. Make healthier food choices and exercise. When the kidneys are involved, this indicates a deeper level of aging and stress. Nourish the kidneys (and lungs) with proper hydration: sea salt and pure water. Also, cucumber and other members of the melon family are kidney friendly. Add in some of the great Jing Chinese superherbs that help build up primordial strength. These anti-aging, kidney nourishing superherbs include: ho shou wu (fo-ti) with its brilliant flavor and Rehmannia with its kidney nourishing power.

Mouth and Chin – Stomach

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Eating too much fat and sweet food can cause problems in this area. This is also true of caffeine and alcohol consumption. Try to maintain a balanced diet and eat plenty of fruits and demulcent fiber (chia, marshmallow, slippery elm, aloe vera) to improve stomach health.

Jaw and Neck – Hormones

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Consistently eating the wrong foods, being under artificial lights, always being disconnected from a skin-to-skin connection with the Earth, as well as eating hormone-injected meat and dairy along with not drinking enough water can disturb healthy hormone levels and balance. Get grounded (connect to the Earth with walks on the sand). Sungaze during the last 4 minutes of each day barefoot on stone or sand. Eat less food and more of the correct saturated fats (especially organic ghee to provide more good cholesterol production that is the precursor of our most important hormones). Avoid hormone contaminated meat and dairy products as well as chicken. Avoid artificial lighting as much as possible.

You can learn more about Chinese Face Mapping below and from Skinacea:

 

Cruciferous Vegetables: 8 Health Benefits

Cruciferous vegetables health benefits are simply too good to ignore. They belong to the Brassica family, and broccoli, Brussels sprouts, cabbage, cauliflower, kale, radish, rutabaga, turnip and arugula are all part of this group. Cruciferous vegetables are known for their superb nutritional content and phenomenal health benefits. As such, they definitely should be a part of any healthy diet. They contain, for example, compounds that have been studied for their ability to fight disease. Furthermore, cruciferous vegetables health benefits include pain relief, improved cardiovascular health, protection from harmful toxins and even cancer protection.

Cruciferous Vegetables Health Benefits

1. Protect Against Cancer

Cruficerous vegetables health benefits include anti-cancer compounds, including sulforaphane. Sulforaphane has powerful antioxidant and anti-inflammatory properties. A pre-clinical study found that combining sulforaphane, aspirin and curcumin was effective for the chemoprevention of pancreatic cancer. Sulforaphane has also been researched for its prevention abilities for stomach, bladder, breast, prostate, lung, colon and skin cancer. For overall prevention of cancer and other serious diseases, be sure to incorporate plenty of organic cruciferous vegetables into your diet.

2. Fight Depression

Cruciferous vegetables health benefits include depression relief. A 2015 study found that sulforaphane possessed antidepressant and anti-anxiety activities. The anti-inflammatory properties of cruciferous vegetables also play a role in preventing depression. Inflammation has been linked to depression, among other conditions and diseases. By reducing inflammation in the brain and body, cruciferous vegetables can help fight off anxiety and depression.

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3. Provide Pain Relief

Thanks to the anti-inflammatory effects of sulforaphane, cruciferous vegetables health benefits include pain relief. In a 2000 study, fibromyalgia patients reported reduced pain sensitivity after taking a combination of ascorbigen and broccoli powder. Researchers found that broccoli sprout extract has the ability to block and relieve pain. Now, we don’t recommend rubbing cruciferous vegetables onto your body for pain relief, nor do we recommend soaking in a tub of broccoli.  However, to help keep aches and pain at bay, it’s crucial that you include plenty of cruciferous vegetables in your every-day diet.

4. Promote Cardiovascular Health

Next on the list of cruciferous vegetables health benefits is the ability to improve cardiovascular health. For example, research has shown that sulforaphane works to reduce inflammation in the arterial walls, which helps to prevent obesity and relieve hypertension. Furthermore, studies suggest that sulforaphane may also be able to boost natural defense mechanisms in the body to protect the arteries from disease.

5. Provide Antioxidants

Cruciferous vegetables health benefits include the ability to provide the body with healing antioxidants. Hundreds of studies have shown the healing effects of these antioxidants, including the ability to reduce oxidative stress and promote healthy liver function. Additionally, they also work to reduce inflammation and protect the body from disease. Do your body a huge favor by adding cruciferous vegetables into your diet, and aim for two servings every day.

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6. Protect the Body from Toxins

Thanks to sulforaphane, cruciferous health benefits include the ability to protect the body from harmful toxins. Studies have shown that sulforaphane helps the body eliminate pesticides and other toxins.  Naturally, your liver knows how to detox on its own. However, poor diet as well as exposure to harmful pollutants and chemicals in the environment make it difficult for your body to do what it’s supposed to do. You can help address this issue by feeding your body the right kinds of foods. By promoting detoxification, cruciferous vegetables play a key role in healthy immune function.

7. Protect the Body from Diabetes

Cruciferous vegetables health benefits include the ability to prevent and treat diabetes. Studies have shown, for example, that sulforaphane is able to lower insulin resistance and decrease oxidative stress to reduce the risk of type 2 diabetes. Furthermore, cruciferous vegetables contain a high amount of fiber, which slows the absorption of sugar in the blood stream. This prevents spikes and crashes in blood sugar.

Try to eat at least two kinds of cruciferous vegetables every day. Combined with other healthy food choices and an active lifestyle, doing so is an excellent road to preventing the development of diabetes.

8. Reduce Inflammation

Cruciferous vegetables health benefits include the ability to reduce inflammation. Sulforaphane has anti-inflammatory properties similar to those of turmeric or curcumin. Consuming cruciferous vegetables on a regular basis can help reduce inflammation in the body to help prevent illness and disease. This can be beneficial for helping to control such conditions as asthma, rheumatoid arthritis and ulcerative colitis.

Side Effects to Consider Regarding Cruciferous Vegetables

There is concern regarding the relationship between thyroid function and cruciferous vegetables. Raw vegetables release goitrogens in the intestines. This can increase the need for iodine and lead to damaging the thyroid gland. However, research indicates that it would take a great amount of cruciferous vegetables to cause any damage. Furthermore, it is only likely to be a problem if there is already an iodine deficiency in place. If you have a thyroid issue, avoid eating raw cruciferous vegetables. Instead, be sure to boil or steam them. Additionally, limit your intake to roughly two servings per day. So long as you follow this route, the undeniable benefits of cruciferous vegetables far outweigh the potential risks.

Furthermore, an consuming too many cruciferous vegetables can lead to painful gas and bloating. This may also occur if you suddenly add them into your diet. After a while, however, your body should get used to them, and the gas and bloating sensation will likely dissipate.

How to Enjoy Cruciferous Vegetables

You can steam your veggies, if that’s your preference. However, you can also eat them raw, so long as it doesn’t compromise a current health condition, such as low iodine. If you have a difficult time eating vegetables, consider mixing them into a smoothie with plenty of sweet, nutritious fruits. Or you can juice them together with fruits as well, although this method robs you of the beneficial fiber vegetables have to offer. You can also try adding powdered forms of vegetables into your smoothies, but the less processed a vegetable is, the better it is for your health. For steamed vegetables, try sprinkling them with your favorite seasoning, or serving them with apple cider vinegar.

 

Broccoli: 10 Health Benefits

Broccoli is a close relative of cabbage and cauliflower. While the largest cultivators of broccoli are China and India, the popular vegetable is eaten all over the world. It’s loaded with fiber, vitamins, minerals and antioxidants that work to keep the body healthy. Broccoli health benefits include the ability to boost the immune system, lower blood pressure, reduce inflammation and more.

Broccoli Health Benefits

1. Treats Cancer

Thanks to the powerful anti-carcinogenic compounds it contains, broccoli health benefits include the ability to help protect the body from cancer. Broccoli helps remove extra estrogen from the body to help reduce the risk of various types of cancer, including breast cancer and cancer of the uterus.

2. Detoxes the Body

Broccoli health benefits include the ability to help the body detox. Broccoli contains Vitamin C, sulfur and certain amino acids that work to remove free radicals and toxins from the body, including uric acid. By aiding in the detox process, broccoli helps purify the blood and reduce inflammatory problems such as gout, rashes, eczema and arthritis.

3. Promotes Skin Health

Broccoli contains beta-carotene, Vitamin C and other antioxidants that help promote skin health. The Vitamin E in broccoli helps keep your hair shiny, while Vitamin A and K work to keep your skin moisturized, healthy and glowing.

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4. Protects the Skin

Broccoli health benefits include protection from UV rays. A phytonutrient found in broccoli, called glucoraphanin, has been shown to reverse the negative effects of sun exposure. Adding broccoli to your diet could help keep your skin sunburn-free!

5. Treats Stomach Disorders

Broccoli health benefits include improved stomach health. The fiber that broccoli contains works to keep the digestive system running smoothly. It can help cure stomach problems such as constipation, by reducing inflammation and facilitating proper digestion.

6. Prevents Heart Diseases

Thanks to the antioxidants it contains, broccoli health benefits include protection from heart disease. Broccoli also contains fiber, omega-3 fatty acids and other vitamins that work to reduce cholesterol levels and properly regulate blood pressure.

7. Promotes Eye Health

Broccoli health benefits include improved eye health. The beta-carotene, Vitamin A, phosphorus and zeaxanthin in broccoli help support eye health. The many nutrients broccoli contains also work to protect the eyes against macular degeneration and cataracts.

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8. Improves Immunity

The nutrients in broccoli are responsible for the vegetable’s green and purple coloring. Vitamin C, beta-carotene, selenium, copper, zinc and phosphorus also work to support a healthy immune system. Broccoli health benefits include a natural immune system boost.

9. Improves Bone Health

The calcium in broccoli is an important nutrient for bone health. Especially for children, elderly people and pregnant women, calcium plays a role in keeping the bones strong and healthy to prevent osteoporosis and bone weakening.

10. Aids in Pregnancy

Broccoli health benefits include the ability to aid in a healthy pregnancy. The many antioxidants, vitamins and minerals that broccoli contains help reduce the chance of deficiencies. The folate in broccoli helps to ensure that there are no birth defects.

 

8 Benefits Of Pine Pollen

Pine pollen is pollen taken from a male pine tree. It contains powerful phyto-androgens which promote hormonal health, both in men and women. Furthermore, pine pollen contains other health-related benefits. For example, benefits of pine pollen include treating depression, improving symptoms of arthritis and aiding in workout sessions. Learn more about pine pollen benefits below!

Here are 8 benefits of pine pollen:

1. Powerful Anti-inflammatory and Antioxidant Properties

One of the more prominent benefits of pine pollen is its strong antioxidant and anti-inflammatory abilities. In particular, pine pollen has strong ability to scavenge free radicals, as demonstrated in a 2009 study. Additionally, benefits of pine pollen include the ability to slow aging. This is possibly due to the theory that free radicals, left unchecked, can contribute to the appearance of aging cells within the human body.

Furthermore, pine pollen exhibits a powerful ability to fight inflammation. Because of this, researchers assert it may be beneficial for those suffering from chronic inflammatory conditions. This includes reducing painful rheumatoid arthritis symptoms. 

2. Hormone Production

Due to the androgenic hormones and micro-nutrients contents, benefits of pine pollen include the ability to boost hormone production, both in men and women. Pine pollen contains zinc and magnesium, which are necessary for a properly functioning endocrine system. It also contains androgenic hormones, which can help rectify a number of hormone-related issues. This includes breast health as well as testicular and prostate health.

3. Contains Phyto-Androgens

One of the benefits of pine pollen is that it offers the benefits of steroids without the negative side effects of synthetic steroids. This makes it a possibly viable choice for athletes and body builders. Pine pollen contains natural phyto-androgenic hormones, such as androstenedione, testosterone, DHEA, and androsterone.

In fact, due to these phyto-androgenic hormones, benefits of pine pollen also include reducing menopause symptoms, such as night sweats and hot flushes.

4. Natural Substitute for Multivitamins

Benefits of pine pollen extend to your overall health, too, in that it contains over 200 micronutrients. For example, pine pollen contents include vitamins A, B1, B2, B6, D2, D3, E and folic acid.

Furthermore, pine pollen is a good source of minerals such as potassium, sodium, calcium, magnesium, phosphorus, iron, manganese, copper, zinc and selenium.

Choosing pine pollen instead of cheap, synthetic multivitamins may be a smarter route.

5. Natural Aphrodisiac

The phyto-androgens present in pine pollen lend themselves to issues with libido, as well. For this reason, benefits of pine pollen include serving as a natural aphrodisiac. These phtyo-androgens help restore normal hormone function, which can have a major effect on sex-drive.

6. Workout Recovery

Benefits of pine pollen extend to your workout sessions, as well. Pine pollen contains more than 20 amino acids, including the essentials, making it a complete protein. This makes it a fantastic substitute for many post-workout supplements on the market, as many of these can be toxic.

7. Good Source of DHEA

Pine pollen is rich in DHEA, which plays a crucial role in hormone production in the body. DHEA imbalances can lead to such conditions as depression, weight gain, hormonal imbalances, and cognitive issues.  Pine pollen, then, can help correct these issue and balance hormones.

8. Enhances Mood Naturally

This is where the hormones present in pine pollen come into play again. A correct balance of hormones lends itself to a feeling of overall well-being.

Additionally, pine pollen contains phenylalanine, which can stimulate dopamine levels in the brain. This in turn renders pine pollen a natural depression treatment.

 

Calcium Deficiency: 10 Health Benefits Of Calcium

Side Effects of Calcium Deficiency

  • Brittle, weak bones
  • Bone fractures
  • Osteoporosis
  • Problems with proper blood clotting
  • Weakness and fatigue
  • Delays in children’s growth and development
  • Heart problems involving blood pressure and heart rhythms

Calcium Health Benefits

1. Supports Bone Health

Calcium health benefits include the ability to support bone health. Alongside Vitamin K and Vitamin D, calcium works to maintain bone mineral density and reduce the risk of fractures. A calcium deficiency can lead to weak, brittle bones that are prone to breaks and fractures.

2. May Help Prevent Osteoporosis

By strengthening bone density, calcium health benefits include the ability to help prevent osteoporosis. Calcium deficiency can increase osteoporosis risk by weakening the bones.

3. Helps Lower High Blood Pressure

Calcium plays a vital role in regulating heart functions. It works to dilate the blood vessels and send chemical nerve signals from the brain to the heart. Calcium health benefits include the ability to lower high blood pressure, regulate heart rhythms and improve circulation.

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4. Defends Against Cancer

Research has shown a link between calcium and Vitamin D intake and a reduced risk of death from at least 15 different types of cancer. Calcium has anti-carcinogenic effects thanks to its ability to regulate cell proliferation and induce cell death in cancerous cells.

5. Supports Muscle and Nerve Function

Calcium health benefits include the ability to support muscle and nerve function. It plays a role in the release of neurotransmitters in the brain that control nerve signaling as well as muscle movement.

6. Aids in Weight Loss

Calcium deficiency can negatively affect weight and fat loss. Studies have shown a positive link between fat loss in the torso region and dietary calcium intake.

7. Can Help Prevent Diabetes

Calcium health benefits include the ability to help prevent diabetes. Studies have shwon that Vitamin D and calcium together can help optimize glucose metabolism and maintain healthy blood sugar levels.

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8. Needed to Maintain Dental Health

Calcium deficiency can lead to tooth decay. Partially stored in the teeth, calcium is needed to protect the health of the teeth and defend against tooth decay.

9. Helps With Indigestion

Studies have shown that calcium can help reduce heartburn and other symptoms of an upset stomach. Calcium-rich food and supplements can often help reverse symptoms linked to GERD and acid reflux.

10. Helps Prevents PMS Symptoms

A calcium deficiency can cause fatigue and worsen PMS symptoms. Studies have shown that calcium can help relieve PMS symptoms like cramps, bloating, muscle aches, headaches and moodiness.

Calcium-Rich Foods

  • Whey Protein
  • Sardines
  • Kefir
  • White Beans
  • Kidney Beans
  • Sesame Seeds
  • Okra
  • Collard Greens
  • Almonds
  • Natto
  • Mustard Greens

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