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7 great benefits of eating grapes

What Are Grapes?

Grapes are one of the most popular fruits in the world because of their taste, texture, flavor, variety, and ease of portability. This popular and delicious fruit is also packed with a lot of important nutrients. Apart from the fruit of the grape plant, the seeds are also beneficial for health as they help reduce swelling and prevent eye diseases caused as a result of diabetes. Grape seed extract also has a high antioxidant content.

Strength bones– grapes contain the micro-nutrients iron, copper & manganese all of which are vital in bone formation& strength. Adding grapes to your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in protein metabolism, collagen formation, and nervous system functioning.

 

 

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Treats kidney disorders- Grapes, having a high water content, can substantially reduce the acidity caused by uric acid by inducing urination. They also help eliminate uric acid from the system, thereby reducing the stress and pressure on kidneys. Red grapes have a very cleansing effect on the body, and the antioxidants present in them benefit all of the body’s systems in peripheral ways.

Protect against infection.- red grapes in particular are effective against polio& herpes simplex virus due to its antibacterial and antiviral properties. Grapes are rich in antioxidants, especially the immune-boosting resveratrol which is known to offer benefits.

Reduces cataracts -Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals. Free radicals cause things like the development of cataracts, as well as cardiovascular diseases, cancer, and various age-related problems. This is somewhat linked to macular degeneration, as they usually occur around the same time in life. Fortunately, antioxidants also have certain anti-aging qualities, which not only help you look younger but also feel younger by staving off age-related conditions like cataracts.

 Prevent breast cancer by protecting cellular DNA & limiting reactions that lead to tumor growth. In a recent study, it has been discovered that purple, concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed grape juice in an experimental setting. The antioxidants in grapes are beneficial in the prevention of all types of cancer but are highly effective preventive measure against breast cancer. Certain chemicals in grapes compete for binding sites and inhibit aromatase from changing androgen to estrogen, which is thought to be a big contributing factor to breast cancer growth in women.

Prevents heart disease Grapes increase the nitric oxide levels in the blood, which prevents blood clots. Therefore, grapes are an effective way to reduce the chances of heart attacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL (bad) cholesterol, which blocks the blood vessels and is the main contributor to various coronary conditions. Grapes also have high a number of flavonoids, which give grapes their color along with being powerful antioxidants. The two main types of antioxidants in grapes are resveratrol and quercetin, and these two compounds negate the effects of free radicals that threaten the body and stimulate LDL cholesterol’s harmful effects on arteries. Also, these two antioxidant flavonoids act as a clean-up crew to reduce platelet clumping and filter toxins out of the blood.

Reduces risk of alzheimer’s Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases. A study claims that grape juice can even improve the brain function of older people who have already displayed mild cognitive impairment. Further studies are currently underway to determine the exact interaction between grape components and neural systems.

Grapes Nutrition Facts

Grapes are a great source of phytonutrients, mainly phenols, and polyphenols, and contain other important vitamins such as vitamin K, A, C, and vitamin B6. They are also rich in thiamine, riboflavin, niacin, and folate, and contain minerals like potassium,  calcium,  magnesium, phosphorus, and sodium. Grapes have a high water content that helps in keeping the body hydrated, and also contain dietary fiber, healthy carbs, antioxidants, and a moderate amount of protein. Flavonoids, like myricetin and  quercetin, in grapes help reduce the damage caused by free radicals and slow down aging. Due to their high nutrient content, grapes also play an important role in ensuring a healthy and active life.

How To Grow Grapes?

Grapes can be easily grown in your kitchen garden, backyard or a farm, and are available in many varieties. Make sure you choose the variety that can easily grow in your area. Some of the easy tips to grow this ornamental yet beneficial grapevine are listed below;

  • Step 1: Before you plant the grapevines, soak the roots in water for 2-3 hours.
  • Step 2: Grapes easily grow on balanced soil and require sunny, warm, and sheltered environment. And they can be easily grown in a small space if pruned carefully.
  • Step 3: While planting the grapevine maintain a space of 6-8 feet and for each vine dig a 12-inch deep and 12-inch wide hole. Plant the vine slightly deeper in the hole and cover the remaining hole in the soil.
  • Step 4: For supporting the vine you can tuck 7 feet tall bamboo. Or, they can also be trained up walls or over arches with some extra watering.


 

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