Adrenal Fatigue Diet: What To Eat & Avoid

Adrenal fatigue refers to a collection of symptoms that appear when the adrenal glands become exhausted and start to struggle to keep up with the demands of the body. This is often caused by chronic stress, insufficient sleep, and a lack of nutrients in the diet. To reverse adrenal fatigue, it’s important to follow an adrenal fatigue diet that focuses on helpful foods and eliminates harmful ones. Adrenal fatigue symptoms include:


Body aches

Unexplained weight loss

Low blood pressure

Feeling lightheaded

Loss of body hair

Skin discoloration

Inability to handle stress

A weakened immune system

Adrenal Fatigue Diet: What To Eat

  1. Coconut Products

Coconut oil, coconut milk, and coconut meat support the adrenal glands. A study published in Experimental and Therapeutic Medicine found that coconut oil’s antioxidant and anti-stress properties help reduce the weight of the adrenal glands, which helps heal fatigue.

2. Healthy Fats

The body needs healthy fats to naturally help regulate the adrenal glands. Add foods like avocado, walnuts, almonds, and olive oil to your diet to fill up on healthy fats and help your body fight adrenal fatigue.


Leafy green vegetables like spinach, kale, and chard are superfoods that are rich in nutrients for the adrenal glands. Seaweed is also an important addition to the adrenal fatigue diet. It contains iodine and other essential minerals that help normalize adrenal secretion.

4.Helpful Supplements

Adrenal gland supplements that can cure adrenal fatigue fast include adaptogen herbs and Vitamin B12. Adaptogen herbs such as ashwagandha, rhodiola, holy basil, licorice root, maca root, and ginseng help the body handle stress. Vitamin B12 plays an important role in maintaining the health of the adrenal glands. Adrenal fatigue is often linked to a B12 deficiency. Supplementing with Vitamin B12 can help provide much-needed support to the adrenal gland.

Adrenal Fatigue Diet: What To Avoid

  1. Caffeine

A study from the Duke University Medical Center concluded that “caffeine may exaggerate sympathetic adrenal-medullary responses to the stressful events of normal daily life.”  In other words, too much caffeine will burn out your adrenal glands.

  1. Sugar

A diet full of processed sugar can lead to many health problems, including adrenal fatigue. Sugar burns out the adrenal glands which causes them to work harder and leads to fatigue. Cut out packaged and processed foods that contain sugar.

  1. Potential Allergens

Food allergies, sensitivities and intolerances prevent the body from absorbing and using the nutrients it needs. Consuming potential allergens could lead to inflammation and the growth of unhealthy bacteria in the gut, which weakens the immune system. Pay close attention when consuming foods such as dairy, gluten, soy, peanuts and fish.

  1. Alcohol

Alcohol is harsh on the adrenal glands. It’s rich in simple carbs that can spike blood sugar levels. Alcohol should be avoided as it can worsen adrenal fatigue symptoms and exhaust the adren


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