It’s more than just added weight, though. That toxic sludge prevents the colon from doing what it’s supposed to do – absorb nutrients and expel waste. It also negatively impacts gut bacteria, making it difficult to lose weight.
So what’s the solution to this whole colon fiasco? There are several, and I’m about to show you 8!
8 Natural Remedies To Cleanse Your Colon
1 – Drink Lots of Water
This right here is a big one. As much as 75% of all Americans suffer from dehydration, a major cause of colon blockage. Your colon needs water to keep waste flowing – and it needs a lot more than you might think.
You should be drinking no less than 2 liters of water each day. Some health experts actually recommend that you exceed that number and push past 3 liters daily. This will make that toxic sludge a lot easier to push out.
2 – Make A Prune Juice Cleanse
Prune juice contains an epic amount of fiber. This makes it great for clearing colon blockage. How much prune juice you should drink depends on just how backed up you are. Generally, you’ll want to drink 8 ounces before breakfast and another 8 ounces after dinner.
Once you’ve noticed that your bowel movements are becoming more frequent, you can begin to wean yourself off drinking so much prune juice. This is to prevent your colon from becoming dependent on it. Look at it as a jump start.
3 – Eat Lots Of Fiber
Prunes are just one good source of fiber. Here are a few more to try:
- Brussels sprouts
Women between 19 and 50 should be getting 25 grams of fiber each day to ensure healthy waste passage. Men in that age range need 38 grams. After 50, women need 21 grams of fiber while men need 30.
4 – Drink Lemon Juice Regularly
The high vitamin C content in lemon juice gives it antioxidant properties. According to research, this is great for your colon’s overall health. Lemons also boost your metabolic rate, increasing your body’s efficiency at expelling waste.
Drink warm lemon water at the start of each day. Read about more benefits of that here.
#5 – Get On The Probiotic Train
Probiotics are healthy bacteria. They regulate bad, toxic bacteria that leads to blockage in your gut and colon. Normally, your body contains enough probiotics. But certain medications, like antibiotics, can kill them off.
You can restore your level of probiotics by eating the following foods:
- Dark chocolate
You can also take probiotic supplements. Read more about those here.
6 – Throw Flaxseed On Everything
Okay, almost everything. Flaxseed goes great with oatmeal, cereal and even yogurt.
The omega-3 fatty acids in flaxseed do a great job of loosening your colon. Flaxseed also contains more fiber than any other grain. Those two points make flaxseed a fantastic eviction notice for the sludge that’s been wedged in your colon since God knows when.
100 grams of flaxseed contains 27 grams of fiber. Factor this into your daily fiber intake; taking too much over that amount will give you diarrhea.
Read more about flaxseed for colon cleansing here.
7 – Make An Apple Cider Vinegar Cleanse
Apple cider vinegar contains enzymes that support probiotic growth. Apple cider vinegar’s acidic nature can also help it battle through years of hardened toxic colon blockage. Seriously, years. That’s how bad things can get.
Mix 8 ounces of warm water with 2 tablespoons of apple cider vinegar and 2 tablespoons of organic honey. Shake, stir and drink. Repeat this every morning until you notice your bowel movements have become more regular.
Read more about this recipe here.
8 – Use Ginger Tea
Ginger warms up the inside of your body. This speeds up sluggish digestion and bowel movements. For best results, make a ginger tea; the added warmth of the water will go a long way.
Our ginger tea recipe requires the following:
- 2 teaspoons of freshly grated ginger
- A quarter teaspoon of turmeric (to reduce the bloating constipation causes)
- 5 cups of spring water
Bring the water, ginger and turmeric to a boil. Then, reduce the heat to a simmer and let it sit for 10 minutes. Remove the pot from the heat and add raw honey to taste.