Common Type 1 & Type 2 Diabetes Symptoms You Should Never Ignore

According to a new report released by the CDC, more than 100 million Americans have diabetes or prediabetes. About one-third of people who have who have diabetes -approximately 8 million adults – are undiagnosed and unaware of their condition. Being able to recognize type a diabetes symptoms and type 2 diabetes symptoms is a vital part of catching the disease early on and forming a treatment plan. Prediabetes symptoms often do not exist, and many early symptoms of diabetes are largely unknown and go unnoticed.

The exact cause of type 1 diabetes is unknown, but it usually develops when the body’s immune system destroys the insulin-producing cells in the pancreas by mistake. Risk factors for type 1 diabetes include:

  • Family history – Anyone with a parent or sibling with type 1 diabetes has a greater chance of developing the condition.
  • Genetics – Certain genes in the body may indicate an increased risk of developing type 1 diabetes.
  • Age – Symptoms of diabetes in children or adults can appear at any age, but most commonly appears at two peaks. The first peak is between ages 4 and 7, and the other peak is between ages 10 and 14. Symptoms of type 1 diabetes in children include extreme fatigue, extreme thirst, constant urination, abdominal pain, nausea and vomiting, blurry vision and wounds that do not heal.


Type 1 Diabetes Symptoms

    • Feeling thirsty frequently and having a dry mouth
    • Changes in appetite
    • Fatigue
    • Mood Swings
    • Blurred, worsening vision
    • Slow healing of skin wounds, frequent infections
    • Unexplained changes in weight
    • Heavy breathing
    • Loss of consciousness
    • Nerve damage that causes tingling sensations, pain and numbness in the limbs, hands and feet

Type 2 diabetes develops when they body becomes insulin-resistant, or when the pancreas stop producing an adequate amount of insulin. Symptoms of diabetes type 2 in adults may stem from genetics or environmental factors. Risk factors include:

  • Weight – Being overweight is a primary risk factor for type 2 diabetes.
  • Fat distribution – A body that stores fat primarily in the abdomen has a greater risk of developing type 2 diabetes.
  • Inactivity – The less active you are, the greater your risk is of developing the condition.
  • Family history – If a parent of sibling has type 2 diabetes, your risk may increase.
  • Age – The risk of type 2 diabetes increases as you age, but type 2 diabetes is also increasing in children, adolescents and younger adults. Symptoms of type 2 diabetes in children include unexplained weight loss, dry mouth, fatigue, constant urination, blurred vision, heavy breathing and itchy skin.


Type 2 Diabetes Symptoms


  • Chronically dry and itchy skin
  • Patches of dark, velvety skin in the folds and creases of the body
  • Frequent infections
  • Unexplained weight gain
  • Pain, swelling, numbness or tingling in the hands and feet
  • Loss of libido, reproductive problems and sexual dysfunction


Watch the video below to learn about superfoods that can help you prevent and manage diabetes:



6 Signs Your Body NEEDS More Potassium

Potassium is an electrolyte that is a vital part of a healthy body. It helps keep the nerve and muscle cells functioning properly. Low potassium levels can negatively affect many different functions in the body. A potassium deficiency can be caused by diuretics, vomiting or diarrhea, taking some antibiotics or by failing to get enough potassium in your diet.

Here are six signs you have low potassium levels:

1. Heart Palpitations

You heart can be affected by a potassium deficiency. Low potassium levels can disrupt the rhythmic and coordinated heart contractions, controlled by electric impulses. This can lead to heart palpitations and irregular heartbeat.

2. Bloating

When your body is low in potassium, it struggles to regulate sodium levels in the body. This can cause you to feel constantly bloated, thanks to the salt in your body that isn’t being regulated.


3. Numbness and Tingling

Potassium promotes healthy nerves. A potassium deficiency can have a negative effect on your nerves, causing numbness and tingling or a needles and pins sensation.

4. High Blood Pressure

Because potassium plays an important role in regulating salt in the body, low potassium levels can affect your blood pressure. Consuming potassium-rich foods can help your body maintain a healthy blood pressure level.


5. Constipation

Low potassium levels have a negative impact on the digestive system. Salt that isn’t being properly regulated can cause constant bloating, which can lead to gas and constipation.

6. Fatigue

Fatigue can be a sign of many different health issues, including potassium deficiency. Your body needs potassium in order to function properly. Without it, you may feel constantly tired for no apparent reason.


Incorporate these six potassium-rich foods into your diet to keep your body healthy and functioning properly:

1. Spinach

Spinach is rich in potassium. As a bonus, studies have also shown that spinach contains plant chloroplast glycoglycerolipids, which are believed to act as cancer-fighting agents. One cup of cooked spinach contains 839 milligrams of potassium.

2. Sweet Potato

Sweet potatoes contain more nutrients that white potatoes, including potassium. They are also high in beta-carotene, Vitamin C and Vitamin B6. One large sweet potato contains 855 milligrams of potassium.


3. Avocado

Avocados are a superfood for many reasons. Along with several other nutrients, they contain a healthy dose of potassium. One whole avocado contains 1,067 milligrams of potassium.

4. Pomegranate

Pomegranate seeds and pomegranate juice are both great sources of potassium. They’re also loaded with other nutrients the body needs, including fiber, Vitamin C and Vitamin K. One whole pomegranate contains 667 milligrams of potassium.


5. Coconut Water

If you’re looking for potassium in a liquid form, try coconut water. Make sure you choose a brand with no added sugars. Just one cup of coconut water contains 600 milligrams of potassium.

6. Dried Apricots

Dried apricots are the perfect potassium-rich snack. Studies have shown that people who consume dried apricot and other dried fruits tend to have healthier overall diets with more nutrients, as well as a lower body weight. Half a cup of dried apricots contains 756 milligrams.

Mayo Clinic
Health and Healthy Living
Dr. Axe
Women’s Health Magazine

Hypothyroidism Diet: Foods To Eat & Avoid

Hypothyroidism is an underactive thyroid gland that can be caused by a number of different factors, including autoimmune disease, thyroid surgery and medication.  When hypothyroidism goes untreated, it can lead to many other health problems. Following a hyperthyroidism diet can help treat an underactive thyroid and manage symptoms to get your body back on track. So what is one to eat on an underactive thyroid diet?

Hypothyroidism Diet Foods To Eat

1. Coconut Oil

A thyroid diet for weight loss should include coconut oil. Coconut oil contains medium-chain fatty acids that support a healthy metabolism. These acids also work to increase energy and fight off fatigue. Coconut oil is a natural antimicrobial, antibacterial and antioxidant that suppress inflammation in the body.


2. Probiotics

A thyroid diet plan should include foods that are rich in probiotics. Proboiotics such as kefir, kimchi, kombucha, natto and other fermented foods fill the gut with helpful bacteria. A healthy gut helps reduce leaky gut syndrome, prevent nutrient deficiencies and fight inflammation.

3. Seaweed

One of the best foods for thyroid patients is seaweed, thanks to its high iodine content. Iodine can help prevent nutrient deficiencies that disturb thyroid function in the body. Try kelp, nori, kombu and wakame.


4. Sprouted Seeds

Sprouted seeds contain a type of omega-3 fat called ALA. ALA plays a vital role in proper hormonal balance and healthy thyroid function. Healthy fats also stabilize your blood sugar levels and help you maintain a healthy weight. Try flax, hemp and chia seeds.

5. High-Fiber Foods

A diet for hypothyroidism should include foods that are high in fiber. Hypothyroidism is often linked to digestive problems. A high-fiber diet helps balance blood sugar levels and improve digestive health. To raise your fiber intake, eat more fresh vegetables, berries, beans, lentils and seeds.


Hypothyroidism Diet Foods To Avoid

1. Brassica Vegetables

Brassica vegetables such as broccoli, cauliflower, cabbage, kale and Brussels sprouts contain molecules called goitrogens. Goitrogens have the ability to impair thyroid function, so it may be best to limit your intake of these vegetables when following a hypothyroidism diet.

2. Tap Water

Most tap water contains fluoride, which is a known endocrine disruptor. Tap water also contains chlorine, which can inhibit the absorption of iodine in the body. Stick to fresh water to avoid any unwanted chemicals.


3. Gluten

People who suffer from thyroid issues are often sensitive to gluten. An undiagnosed gluten sensitivity can cause inflammation, nutrient deficiencies and hormonal problems. Avoid wheat, rye and barley products and be sure to read your labels.

4. Dairy

Dairy is another food sensitivity that can be a problem for the thyroid. Avoiding cow’s milk dairy products that are not organic and have not been pasteurized can help you avoid triggering an inflammatory reaction.


5. Sugar

Processed sugar can cause many health problems, including hormonal imbalance. Sugar can disrupt the hormone balance needed for proper metabolism, which can make it especially difficult for people with hypothyroidism to lose weight or maintain a healthy weight.

6. Refined Flour Products

Food made with refined carbohydrates can negatively impact hormone levels. Remove grains such as bread, cereals, pastas and baked goods from your diet to help balance hormone levels and maintain a healthy weight.

1. American Thyroid Association
2. Wellness Mama
3. Livestrong
4. Livestrong
5. SF Gate
6. Mind Body Green
7. Everyday Health

Deep Vein Thrombosis Causes, Symptoms & 5 Natural Treatments

Deep vein thrombosis occurs when a blood clot forms in a deep vein, most often in the lower leg, thigh or pelvis. There are several deep vein thrombosis causes and risk factors that can make you more susceptible to developing the condition.  Deep vein thrombosis symptoms may be subtle, or non-existent. Without deep vein thrombosis treatments, it is possible for the blood clot to detach from the original site and travel through the bloodstream to other areas of the body, leading to a pulmonary embolism.

Deep Vein Thrombosis Causes and Risk Factors

  • Being over 60 years old
  • Genetic factors that can lad to blood-clotting disorders
  • A sedentary lifestyle
  • A history of heart attack or stroke
  • Being overweight
  • Being pregnant
  • A history of cancer
  • Smoking and drug use
  • Menopause and hormonal changes

Deep Vein Thrombosis Symptoms

  • Red, warm and swollen skin around the affected area
  • Pain and tenderness near the clot site
  • Difficulty walking or moving normally
  • Scaling or ulcers in the affected part of the body

Deep Vein Thrombosis Treatments

1. Exercise

Deep vein thrombosis causes include a sedentary lifestyle. Sitting for long periods of time can make you more susceptible to developing the condition. Take breaks at work to get up and walk around the office. Exercise on a regular basis to promote healthy blood flow and maintain a healthy weight.

2. Check Your Medications

Some medications can contribute to deep vein thrombosis causes. Hormone replacement drugs, birth control pills, cancer treatment drugs and blood pressure medications may increase your risk for blood clots. If you’re taking medication, check in with your doctor regularly to make sure your medication isn’t causing other problems.

3. Eat a Healthy Diet

Deep vein thrombosis treatments include eating a healthy diet. Stick to nutritious whole foods that help you maintain a healthy weight, control your blood pressure levels and support a healthy cardiovascular system. Foods that are high Vitamin K, potassium and magnesium can help regulate blood flow. Add green leafy vegetables, cruciferous vegetables, avocados, sweet potatoes and bananas to your diet. Other foods and herbs with natural anticoagulant and anti-inflammatory properties include:

  • Vitamin D and Vitamin E foods, found in fruits and veggies
  • Spices and herbs, including turmeric, garlic, oregano, cayenne and ginger
  • Evening primrose oil
  • Raw honey
  • Vinegar
  • Green tea
  • Omega-3 fatty acids

4. Stop Smoking

Deep vein thrombosis symptoms can be caused by smoking. Cigarettes, electronic cigarettes an other tobacco products are all risk factors for developing blood clots. Try joining a support group or talking to your doctor about effective ways to quit smoking for good.

5. Wear Compression Stockings

Deep vein thrombosis treatments often include compression stockings. Compression stockings can keep deep vein thrombosis symptoms at bay by lowering pressure, swelling and pain in the area where the clot has formed. Keeping the affected area raised and applying moist heat can also help reduce pain and swelling.

Cherry Angioma: Risk Factors, Symptoms & 4 Home Remedies

If you have cherry angiomas, you might try some cherry angioma home remedies. While cherry angioma home remedies may not completely remove a cherry angioma, they may help shrink them. Essential oils and avoiding certain toxins are part of cherry angioma home remedies. But if you’re looking for cherry angioma home remedies, you might want to first know the symptoms. Cherry angioma symptoms involve a bright red, cherry-colored growth on your skin. Additionally, cherry angioma symptoms include a firm-to-the-touch sensation. Cherry angioma symptoms can involve a raised growth, though they can also be flat. Cherry angioma risk factors include chemical exposure and liver dysfunction. Hormonal changes are also cherry angioma risk factors. Additionally, certain toxins and elements may be cherry angioma risk factors. But the good news is that there are cherry angioma home remedies available. For more cherry angioma symptoms and cherry angioma risk factors, read below.

Risk Factors for cherry angioma:

  •  Liver dysfunction, liver transplants or trouble processing chemicals
  •  Hormonal changes or pregnancy
  •  Toxin and chemical exposure:  For example, patients have reported developing multiple angiomas after contact with metals or products containing the element bromide.
  •  Sun exposure or certain weather conditions might also contribute

Symptoms of cherry angioma include:

  •  Having a bright “cherry red” growth, mole or papule on your skin. However, they won’t always be red. They can be darker red, blue, purple, or even black.
  •  Some cherry angiomas are raised while others are flat. However, with age, angiomas usually become more raised.
  •  Cherry angiomas are usually small. In some cases, they are even no bigger than a pinhead. Most are under a quarter inch in diameter. However, they can become larger than that.
  •  Bleeding and swelling can occur. This is likely due to you picking and scratching at the angioma.  Or, if you shaved over it and break the top layer, bleeding could occur.
  •  The angioma’s center can feel firm to the touch.

Natural Treatments for Cherry Angioma

1. Use Essential Oils (Especially Tea Tree Oil)


Tea tree oil is a fantastic choice to treat angiomas at home. It’s safe, effective, and often tolerated by those with sensitive skin. Furthermore, it’s naturally antimicrobial. That means it can kill fungus and bacteria that live on the skin and contribute to irritation.

Commercial angioma products include essential oils in their ingredients as well. These include chamomile essential oillavender oil, orange oil and pelargonium leaf oil.

Mix one teaspoon of coconut oil with five to 10 drops of mixed essential oils. Store the mixture at room temperature and apply it to the skin several times a day.

2. Limit Chemical Exposure (Especially Bromide)


Bromide exposure has been linked to the development of cherry angiomas.  Because of this, you might have a higher chance of having this skin condition if you frequently come into contact with it. Bromide is found in pesticides sprayed on non-organic crops. It’s also found in synthetic food products containing things like brominated flour and/or texture enhancers.

There is also a link between bromide, hormonal changes and thyroid dysfunction.  Studies show that bromide can decrease the amount of iodide accumulated in the thyroid. It can also change the proportion between the amount of iodine retained in the thyroid and the total amount of absorbed iodine. Furthermore, it can shorten the half-life of iodine in the thyroid, which you need for proper hormone production.

You can consume too much iodone, so be careful. Try instead eating foods rich in the mineral. This include sea vegetables, spirulina, cranberries, prunes, and strawberries.

Furthermore, here is how you can limit your exposure to bromide:

  •  Purchase organic produce as often as you can.
  • Avoiding processed grain products made with enriched flours.
  •  Don’t consume soft drinks stored in aluminum cans or plastic bottles.
  •  Avoid household and personal care products that are not organic.
  •  Talk to your doctor about your medication use if you frequently use any of the following: inhalers or nasal sprays, medications for ulcers, topical numbing agents, or anesthesias.

3. Try Apple Cider Vinegar

Try applying pure, fermented apple cider vinegar to your cheery angiomas. It may help reduce their appearance. Apple cider vinegar contains the active ingredient called acetic acid, which helps cleanse and tone your skin.  Furthermore, acetic acid can help and prevent acne and rashes.

Dip a clean cotton ball into ACV. Hold it against the angioma for 10 to 30 minutes. Many have found that doing this twice daily helps the condition.

4.  Detoxification


Considering the following. Hormonal fluctuations, thyroid hormone changes, estrogen dominance and poor liver health are all possible contributors to the formation of cherry angiomas. As such, improving your body’s ability to detoxify might help prevent future angiomas.

Here are some tips for helping your body get rid of toxins:

  •  Eat plenty high-antioxidant foods. Be sure to include those with a bitter taste, such as leafy greens. Make sure it’s all organic!
  •  Drink homemade vegetable juices or try green smoothies.
  •  Make sure the skin care products you use are natural.
  •  Avoid tobacco products.
  •  Try to stay away from birth control pills, hormone replacement drugs or any avoidable medications.


Roman Chamomile Essential Oil: 8 Health Benefits

Roman chamomile essential oil has been used for centuries to help treat skin conditions, relieve digestive issues, reduce inflammation and more. It has natural antispasmodic, antimicrobial and antioxidant properties that work wonders as a part of natural health remedies. If you’ve never tried Roman chamomile essential oil, below are eight reasons why you should!

Roman Chamomile Essential Oil Health Benefits

1. Fights Anxiety

Roman chamomile essential oil has mild sedative properties that can help calm nerves and reduce anxiety. The oil’s fragrance travels to the brain when inhaled and serves as an emotional trigger to promote relaxation.

2. Relieves Allergies

The antimicrobial and antioxidant properties of Roman chamomile oil have the ability to relieve swelling and congestion caused by allergies. Applying the oil topically can also help heal skin irritations caused by food allergies.


3. Helps Alleviate PMS Symptoms

Roman chamomile essential oil is a natural antispasmodic. It can soothe menstrual cramps and body aches that are associated with PMS. Diffuse the oil at home to help boost mood and soothe PMS symptoms.

4. Cures Insomnia

Studies have shown that Roman chamomile essential oil can help improve sleep by reducing stress levels and balancing hormones. Diffuse the oil in your bedroom to help fight insomnia and promote a better night’s rest.


5. Boosts Skin Health

Roman chamomile essential oil can help treat eczema, gout, poison ivy and other skin irritations, thanks to its anti-inflammatory properties. It promotes smooth, healthy skin by getting rid of bacteria.

6. Promotes Heart Health

Roman chamomile essential oil contains high levels of flavonoids, which promote heart health. The flavonoids work to lower blood pressure and relax the heart, significantly reducing mortality from coronary heart disease.


7. Supports Digestive Health

Roman chamomile oil is commonly used to help heal gastrointestinal conditions. It can be used to treat or relieve gas, acid reflux, indigestion, diarrhea and nausea, thanks to its natural soothing properties.

8. Helps Relieve Arthritis Pain

Studies have shown that the flavonoids in Roman chamomile oil are able to penetrate into deeper layers of the skin. You can app the oil topically or added to a warm bath to help treat rheumatoid arthritis symptoms throughout the body.


8 Food Allergy Symptoms You Should Never Ignore

Food allergy symptoms can range from mild to severe. Most people are familiar with various types of food allergies, such as peanuts or dairy. And many are aware of certain food allergy symptoms, such as swelling and anaphylaxis. If you’re not sure what other food allergy symptoms look like, be sure to educate yourself so you’ll be prepared, should an emergency arise. Should this happen study food allergy natural treatments in advance.

You won’t find a full list of food allergies here, but some common culprits include egg allergy, fish allergy, milk allergy, peanut allergyshellfish allergy, soy allergy, and wheat allergy.

Since symptoms of food intolerance can look like symptoms of a food allergy, people often confuse the two. With a food intolerance, you may be able to tolerate a small amount of the food in question. With an allergy, you will not be able to eat any of the food in question without having symptoms.

As they could be signs of anaphylaxis, here are common symptoms of food allergy you should never ignore:

1. Vomiting

This is a symptom that could be inactive of a food intolerance, such as gluten. However, it is also a symptom of a food allergy. If you vomit immediately after eating, see your doctor or allergist. If the vomiting is accompanied by other food allergy symptoms, such as rash, administer epinephrine if available and call 911. Do not hesitate.

2. Stomach Cramps


If your stomach hurts after eating a particular food, it’s likely due to the fact that your stomach is having a hard time breaking it down. This could be signs of a food intolerance or allergy.

3. Coughing, Wheezing, or Shortness of Breath

These could be dangerous signs of a food allergy. Use epinephrine immediately if your cough is repetitive, especially if it’s in conjunction with other food allergy symptoms, such as a stomach ache or an itchy rash.

4. Trouble Swallowing

Difficulty swallowing is also called dysphagia. It is usually a sign of a problem with your throat or esophagus, the muscular tube that moves food and liquids from the back of your mouth to your stomach. Administer epinephrine immediately, should this symptom arise, and call 911.

5. Swelling of the Tongue

Swelling, or angioedema of the tongue must always be taken seriously because if the swelling spreads back in the throat, it can interfere with or even entirely obstruct the airway.  This may result in the inability to talk or breathe.

6. Weak Pulse and Dizziness

These are severe symptoms and should be addressed immediately. An allergic reaction may also include a “sense of doom.”

7. Pale or Blue Skin

This is called cyanosis. It’s the lack of oxygen-rich blood, i.e., your body isn’t getting enough oxygen.

8. Hives or Itchy Rash


A food allergies rash might be coupled with vomiting or upset stomach. If these symptoms occur together, administer epinephrine immediately and call 911.

However, some people find their throats and mouths to be itchy after consuming raw fruits or vegetables. This may be an oral allergy to the pollen, rather than the food itself. Cooked forms of the food often don’t cause the same reaction, as the heating process kills off the pollen. It should be noted, anaphylaxis can come on within only seconds of exposure to the trigger food.

If a food allergy causes anaphylaxis, it can be fatal and it must be treated with an injection of epinephrine. If you’re not sure, administer epinephrine anyway and call 911. As it is a life or death situation, it is far better to error on the side of caution.

Food allergy alternatives are good to know to avoid the above symptoms. Incorporate them into a diet and be sure to ask questions when eating out.


Common Shellfish Allergy Symptoms & Natural Remedies

As one of the leading causes of food allergies in adults and a common cause of food-induced anaphylaxis, the onset of shellfish allergy symptoms occurs quickly and can be life-threatening. It’s important to be able to recognize shellfish food allergy symptoms right away so you can get the medical help you need.


Shellfish Allergy Symptoms

  • Itchy skin, hives and eczema
  • Swelling of the face, lips, tongue, throat, ears fingers or hands
  • Congestion
  • Trouble breathing, wheezing
  • Tingling in the mouth
  • Abdominal pain, stomach cramps
  • Nausea or vomiting
  • Diarrhea
  • Dizziness
  • Fainting

Shellfish Allergy Natural Remedies

Eliminating shellfish from your diet is the first step to managing a shellfish allergy. There are several other supplements you can use as shellfish food allergy natural remedies to help strengthen your immune system and lessen the severity of adverse autoimmune reactions.

1. Probiotics

Probiotics help fill the gut with helpful bacteria that protect against allergies and other illnesses. For shellfish allergy treatment at home, take probiotic supplements or add probiotic foods to your diet, such as kombucha, sauerkraut, kimchi and kefir.


2. Digestive Enzymes

Research suggests that the incomplete digestion of proteins in food may be linked to food allergies. Taking digestive enzymes with meals might help reduce shellfish allergy symptoms by promoting a full breakdown of food particles in the digestive system.

3. Vitamin B5

Vitamin B5 plays an important role in controlling nasal congestion, maintaining a healthy digestive tract and boosting the immune system. It may be a beneficial supplement for people suffering from shellfish allergies, because it supports adrenal function. (4) Foods that contain Vitamin B5 include sunflower seeds, broccoli, mushrooms, avocados, corn and sun-dried tomatoes.


4. MSM

Methylsulfonymethane or MSM is an organic sulfer-containing compound that can help lower inflammation and improve immune system function. Supplementing with MSM may help reduce shellfish allergy symptoms by reliving gastrointestinal issues and skin conditions that are related to shellfish allergies.

5. L-glutamine

L-glutamine is an amino acid present in the bloodstream that helps to repair leaky gut. Research has shown that leaky gut can lead to many health issues, including allergies. L-glutamine supplements may help suppress shellfish allergy symptoms by inhibiting inflammation and oxidative stress.

If one suffers from food allergies, there are many safe food allergy alternatives. It is important to read labels and be careful when eating out.


Reducing Peanut Allergy Symptoms & 5 Natural Peanut Alternatives


Peanut butter allergy reaction time is quick. In fact, peanut allergy is one of the most serious of the immediate hypersensitivity reactions to allergens. Symptoms can appear immediately after ingesting peanuts and worsen until you receive medical help.

Peanut Allergy Symptoms

  • Itchy skin
  • Hives
  • Itchy or tingling sensation around the mouth or throat
  • Runny or congested nose
  • Nausea
  • Vomiting
  • Stomach Cramps
  • Digestive problems, diarrhea
  • Shortness of breath, wheezing
  • Anaphylaxis

Peanut Allergy Treatment

1. Quercertin

Quercetin can be used as a natural peanut allergy treatment. Research has shown that quercetin, found in apples, peppers, cherries, and citrus fruits, has the ability to suppress peanut allergy symptoms and work as an alternative treatment for similar food allergies.


2. Probiotics

Probiotics work to restore the helpful bacteria in the gut and intestinal tract. Studies have shown that probiotics can help to alleviate peanut allergy symptoms when used as a natural form of oral immunization for peanut allergy treatment.

3. Bromelain

Bromelain is a powerful anti-inflammatory agent found in foods such as pineapple, cherries, apples, papaya, almonds and walnuts. A 2014 study found that bromelain was able to inhibit inflammation of the airways due to allergens. One of the many health benefits of bromelain is being able to reducing peanut allergy symptoms and other overactive immune system responses.


4. Multivitamin

Studies show that children who have multiple food allergies are at a higher risk of a deficient vitamin and mineral intake. Vitamin D, copper, zinc and selenium are common deficiencies in children with food allergies. Children and adults alike can take a high-quality daily multivitamin to help strengthen their immune system and regulate a proper response to allergens.

5. Introduce Peanuts Early On

Researchers believe that introducing peanuts to children at a young age may help reduce their risk of developing a peanut allergy. However, introducing peanuts early on should be done with caution and under the supervision of a health care professional. (7)


Peanut Alternatives

The first step in managing a peanut allergy is to avoid peanuts and food items that contain peanuts. If you’re missing peanuts or peanut butter, there are several healthy and delicious peanut alternatives you can substitute.

1. Almonds and Almond Butter

Almonds have plenty of health benefits. They are a heart-healthy snack that helps the body maintain healthy skin, control blood sugar levels and fight inflammation. Swap peanuts and peanut butter for almond and almond butter!


2. Sunflower Seeds and Sunflower Seed Butter

Sunflower seeds contain Vitamins E and B, along with copper, phosphorus and selenium. They’re also a great source of essential fatty acids. Sunflower seed butter is highly unprocessed and full of healthy fats and proteins. It’s the perfect substitute!

3. Cashews and Cashew Butter

If you’re able to eat tree nuts, try cashews and cashew butter as peanut alternatives. Cashews are known to support heart and brain health and improve digestion. Cashew butter is made by soaking and blending cashews. Be sure to check your labels! Avoid products that are made with sugar, vegetables oils and artificial ingredients.


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